one of her favorite exercises ‘drawing the breath meditation’ using your hand or a pen and paper how she focuses on becoming present with the process of mindful art and how this takes the stress off of it being perfect what is ‘mindful art’ and how she combines this with breath work and movement to help creatives get in the zone or move through blocks her exploration of various modalities of art, movement and mindfulness and how these interests all culminated to the work she does now to help creatives
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